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Be Healthy, Be Happy!

I'm Kate, I'm 23 years old originally from Long Island, NY, but currently residing in Springfield, MA for law school. I started my journey towards health and fitness back in January of 2013 and since then I have completely changed my lifestyle. I struggled with my weight my entire life and developed bulimia my senior year of high school, which didn't help me lose weight, but reinforced poor eating habits, so I am currently in recovery from the binge/purge cycle and do not condone this behavior at all. I'm always available for help or advice, but keep in mind I am not a nutritionist, I am not a personal trainer, and Google is always a great resource!

I love running, dancing, lifting, apples, peanut butter, grilled chicken, dark chocolate, and sweet potaters.


Instagram: Katejaquith and Fitandhealthykate

5'4.5"
HW: 185 SW: 177 LW: 129 CW: ??
GW: 150
GW: 140
GW: 130
UGW: healthy, happy, and fit as fuck

I eat healthy and lift heavy, I rarely do actual ab exercises, when I do I usually do weighted decline bench situps and Russian twists, leg raises on a decline bench or captain’s chair, and weighted oblique dips, but ultimately you’ll be surprised how much squats and deadlifts can help with core strength and definition

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